So last week, I was just outside the valley mountain maze, with my new character Rune with my party, heading towards a town named Tonoe, seeking an item Alshline in order to cure the people of the town of Zima, who were turned to stone by a mysterious antagonist Zio....Damn this sounds goofy, but I … Continue reading Arcade Dungeon: Phantasy Star Log#2
So I hit the weights on the way home today. I wasn't feeling well, having some stomach issues throughout and it was a short but tough workout to get through. I didn't perform my best, but I made certain I hit the muscle groups I wanted to hit. As with recent workouts, I started with … Continue reading Workout log 10/10/19
With 2019 coming to a close and 2020 on the horizon ,I am shedding what little is left of my nice guy skin. While I think its not the worst thing in the world to show kindness or be nice on occasion, you get to a point in life where you realize that nice is … Continue reading my tales of 2020 rant….next year….
So on weighing myself in this morning, I found I put on two lbs sitting at 223. And that again, is ok and no real surprise as I am switching more to a weight lifting regiment and less a cardio oriented one. The adjustments that need to be made are just a slight decrease in … Continue reading Wednesday weigh in
Today I hit my chest and tris after a one day recovery from a full bod workout on sunday. I kept the cardio this time to a 13 minute inclined warm up on the treadmill and focused more on weights and resistance, here are my routines for today: Bench press: 2 sets 8 reps at … Continue reading Tuesday 10/8/19 workout log
There were very few occasions as a kid where I took any interest in playing an rpg. I found them to be far too time consuming and honestly, I felt I didn't have the acumen to really appreciate the breadth and the depth of most of them, I was a brawler/platformer/sport guy and liked the … Continue reading Arcade Dungeon: Playing Phantasy Star 4
So I did a weigh in this morning, and I appear to be just about down another lb, sitting at 221. 2 More lbs and I hit that sweet 30 lb mark since June, when I got started with all of this . That said , lets waste no time and discuss the workout and … Continue reading Todays workout 10/6/19