Readers I've been commuting to various locales within nyc from Long Island for 18 years and even though there isn't and excessive amount of snow , the road conditions are awful and continue to deteriorate It took me four damn hours to get home tonight from Long Island city to bellmore that may be a … Continue reading Be Careful Out There!!
This is what happens when it's slow at work
While I am no means a pro, nor do I have expensive cameras and such I do like to snap shots of things I find striking . So here are some pics I've taken the past few years of various places and things...enjoy! -citizen G.
Mind you I'm flexing hard too I'm no Adonis but between lifting correctly and cardio eating better I am seeing fat loss and results I'm 41 I assure you I didn't look like this at twenty ...and yes I am sort of laughing at myself over this But overcoming embarrassment and moving forward is part … Continue reading Seeing some progress here
I try to get walks in at least three times a week for cardio. Some times more if I get home at a reasonable time. If it doesn't look that way due to traffic I stop at the gym hit the weights and finish with some sort of cardio be it stairs , eliptical or … Continue reading Sunday walk
This may be a thing but here's the first It gave me a laugh
The group the Ideals came first. The Ideals existed from 1962-1963 and consisted of Roger Bruno, Felix DeMasi, Tim Maia, Paul Mitranga and Bill Adair. Bruno joined the group later on and Maia eventually had to leave the country in 1963 (he overstayed his visa). The Ideals recorded a few demos circa early 1963 (including "New Love," "Go Ahead And Cry," and "You.") Some … Continue reading The Complete Story of the Meridians (Parnaso Records)