Morning Run 9/7/19

So this morning I went for another , slightly longer jog. I definitely felt an improvement from Monday and I feel more energized this morning The app says I burned a total of 486 calories I think. This week I also hit chest and tris at the gym with stairmaster for cardio. It was a … Continue reading Morning Run 9/7/19


Episode 8 podcast is up

What It is folks ! This mini so I discuss the saga of getting two hamsters instead of one, a nice cigar hand rolled by a Native American waiting for me and I stress the importance of weightlifting and cardio Please like and follow my show on spreaker thank you as always for the support!! … Continue reading Episode 8 podcast is up

Morning Run 9/2/19

So I did my first outdoor run in well over a year and a half; I didn't do much running when I lived in Bellmore I mostly walked in newbridge road park It felt really good though my performance wasn't my best I expect to improve over time here are my results: