So I hit the gym last night for an additional workout, which I did not intend for until Thursday which is still slated to be my leg day. I had a date in the area where my gym was, so I thought I would get a good workout in before I met up with this … Continue reading Workout, Tuesday 9/24
Last week, as I mentioned pretty up and down. I managed to get a good shoulder workout in and yesterday was Back and biceps , followed by some exercise biking . So here was yesterdays workout: Deadlifts: 3 sets, 1st at 134 lbs 10 reps, 2nd 164 lbs 8 reps, and third 124 lbs 12 … Continue reading Yesterdays Workout
I apologize for the unplanned hiatus the last two weeks. I haven't posted in a while though I've been keeping with my own commitments there were a few things that sort of threw me off my game and I needed a little time to sort of re gather my thoughts and my energy on them. … Continue reading back in business
A series of off kilter events threw me off for a few days some good some not so much . Just some personal shit and I just didn't have the inclination to post much I'll be back this weekend and yes I'm still hitting the gym cooking and eating well and documenting Plus some other … Continue reading More posts coming this weekend
My kids went with my ex to the shinnecock festival this weekend Thankfully I maintain good terms throughout my divorce and I made a small request to get a native made cigar This was crafted and hand tied onsite for me, it's the most unique cigar I've sampled yet. It was soft and full of … Continue reading A most unique cigar
So I was a little concerned about my white female fancy, Chloe last night. She had seemed a little listless, didn't come out when the sun went down, and irritable. As bad as I felt I had to take a look to see if anything was wrong so I sifted through the bedding and found … Continue reading Hamster chronicle #1: Chloe’s eye troubles
Here's April waking and getting her evening exercise...