Workout, Tuesday 9/24

So I hit the gym last night for an additional workout, which I did not intend for until Thursday which is still slated to be my leg day. I had a date in the area where my gym was, so I thought I would get a good workout in before I met up with this … Continue reading Workout, Tuesday 9/24

Advertisements

Yesterdays Workout

Last week, as I mentioned pretty up and down. I managed to get a good shoulder workout in and yesterday was Back and biceps , followed by some exercise biking . So here was yesterdays workout: Deadlifts: 3 sets, 1st at 134 lbs 10 reps, 2nd 164 lbs 8 reps, and third 124 lbs 12 … Continue reading Yesterdays Workout