So I was a little late for the weigh in today, but its all good. I'm actually up 2 lbs at 229. I'm not discouraged in the least, this weekend I was heavy on the upper body weights light on cardio, and a little more carb friendly and water lite than I had been in … Continue reading Sunday Weigh in 9/1/19
So as of this morning, I've generally stayed the same weight so far this week, floating at the 228 mark. That's not a bad thing, and generally expected to have some slow downs from time to time, I tend to see a difference by the weeks end So I will keep doing what I'm doing … Continue reading Wednesday weigh in
So as promised here is the latest podcast ! I enjoy podcasting as it helps me improve my speaking and it's a cool medium So this episode is about the past few months and the weight gain and loss I've been chronicling here on the blog. I go into some other subjects but that's the … Continue reading New podcast episode!
So I rushed my workout this morning, I apparently forgot my apartment keys and locked myself out of my new apartment this morning, so I had a little bit of distraction. It didn't stop me from workout out, shit I didn't realize I didn't have my keys until I got there, I just think I … Continue reading AM workout
I opted solely for chest today mostly dumbbell press at a variety of weights and angles , Some cable flys and basically twenty minutes on the stairmaster. Not much to report really, but a solid forty minutes in tonight . Here's my rundown: Flat db press: 55lb db's each hand, three sets of ten 25 … Continue reading Tonights Workout 8/16
Well it appeared to be floating around 231 to 232 which is about the same as last time Still great progress considering I didn't get to hit the gym as much as I'd like to last week This afternoon I'll strictly be hitting cardio with a thirty to forty minute jog on the treadmill
Social media has been for some time, a part of our lives. Whether we are buying, selling , dating, keeping in touch with family and friends, everyone uses it to some level. There was once a time where , you'd graduate high school or college go on with your career maybe get married , start … Continue reading Social Media Hierarchy?