This weeks podcast and periscope!

Ok I'm back after a nice weekend hanging w my daughters! Tomorrow is a weigh in and I did hit the gym Monday just did a half hour of cardio as I was pressed for time ...elliptical specifically. I cover some stuff here on the podcast, the periscope is just a live broadcast of the … Continue reading This weeks podcast and periscope!

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Periscope and podcast recording

Alright so I did a new periscope and recorded a podcast at the same time today Discussed stuff I talk about here The Spider-Man Disney stuff at the center of it w some stuff about the apartment exercise cooking etc The periscope is a little longer so enjoy you get a look at me Mr. … Continue reading Periscope and podcast recording