Ok I'm back after a nice weekend hanging w my daughters! Tomorrow is a weigh in and I did hit the gym Monday just did a half hour of cardio as I was pressed for time ...elliptical specifically. I cover some stuff here on the podcast, the periscope is just a live broadcast of the … Continue reading This weeks podcast and periscope!
Alright so I did a new periscope and recorded a podcast at the same time today Discussed stuff I talk about here The Spider-Man Disney stuff at the center of it w some stuff about the apartment exercise cooking etc The periscope is a little longer so enjoy you get a look at me Mr. … Continue reading Periscope and podcast recording
as many of you know I do periscopes from time to time. In between my viewing and recording of my current video, I took a few minutes to catch up here. please follow me here and on my periscope, youtube and spreaker channels, all of which I will post links in a future blog post … Continue reading New periscope up
I had a great time today recording with my co-blogger and old friend Steve, both the periscope and the podcast episode are posted here as well. I hope my readers get a chance to watch and listen, to see for yourselves how well versed he is in the subjects that he is passionate about. And … Continue reading Current changes and upcoming content